Training Regime Update

I have decided to increase some areas of my current training program and add some new exercises in. I have recently realised I'm lacking lots of strength in my legs, so therefore I will now be concentrating of building muscles in my legs aswell.

Monday: Rest (recover from the weekend's training)

Stretching, flexing, general low intensity work

Tuesday: upper body day number 1

-8 sets of 15 pushups (do 2 sets with hands wide apart, 2 sets with them close) = 120 pushups.

-4 sets of 10 crunches (take 6 seconds to do one crunch, 3 seconds to contract, 3 seconds to relax) = 40 slow crunches.

-8 sets of 5 chinups (palms facing body) (start with hands really wide and bring them closer each set) = 40 chinups

-8 sets of 5 slow dips = 40 dips

Wednesday: Lower Body Day 1

-4 sets of 25 calf raises on a step = 100 calf raises

- 3 sets of 10 Plies = 30 Plies

-2 sets of 10 burpees = 20 burpees

-Practice pistols

Thursday

HELL NIGHT

Friday: Back and Abs

8 sets of 5 pull-ups (start with hands wide and bring them closer with each set). = 40 pull ups

-4 sets of 10 leg raises = 40 leg raises

-2 sets of 30 seconds planks = 1min planks

-3 sets of 20 second V-Sit holds. = 1min V-sit

-2 sets of 5 Deltoid chinups = 10 Deltoid chinups

Saturday and Sunday...

Parkour, as much as possible. Drilling techniques, get ups pull ups, jamming etc

Anything you don't understand just ask me.

PK4LYFE