Current Parkour Training

All of the following training in based indoors. I took Blane's training regime and a guideline for my own..Thank you Blane.
I have only just started this schedule this week, so I am starting with low repetitions and sets, and will gradually increase them as I progress.

On Mondays - Rest and Gentle

I do some low intensity work, gentle stretching and the like.

On Tuesdays - Upper Body

I do 8 sets of 5 chin-ups

4 Sets of 5 Push Ups

4 sets of 5 crunches

5 sets of 5 dips

On Wednesdays - Lower Body

2 sets of 25 Calf raises

6 pistols (3 on left leg, 3 on right leg)

On Thursdays - Back and Abs

4 sets of 5 pull ups

2 sets of 20 second 'V' sit holds

On Fridays - Upper Body
I repeat Tuesdays workout


Throughout the week I practice different types of chin ups and pull ups to work different areas of my body, I also practice 'L' sits with my push ups bars. Practice planches and other exercises too